(The same thinking suggests putting the pillow under both knees while sleeping on your back, or under your pelvis while sleeping on your stomach.) Parallel legs lead to less misalignment, and keeping your hips, pelvis, and upper back aligned can prevent irritation of the sciatic nerve. Slipping some firm cushioning between your knees helps to prevent the leg on top from tugging on your spine and hips to lean on the other leg. Not only is it comfy as hell, but it mitigates some of the awkward hip twisting that occurs when lying laterally - in bed or on the couch. The ol' "pillow between the knees" trick is game-changing for more than pregnant people. This is your sign to start lying with a pillow between your legs We're just here to confirm that, yes, binge-watching posture is something to keep in mind, and no, using a legit side sleeper pillow to watch TV isn't "extra." Because pillows for side sleepers should already be firm and lofty, they make for the perfect head prop while watching a screen. It's totally fine if lying on your side is your go-to binge-watching position. Falling asleep like that is probably likely, too, and that's just begging for a day of soreness.įrom Netflix to HBO Max to Disney+: The best streaming sites for movies Chilling like this on a regular basis could end up canceling out any pain or alignment progress you've made with mattress and bed pillow upgrades. Switching a pillow out for an arm or the couch's armrest cranes our neck even more. Streaming a season of Yellowjackets could have us lying on our sides for hours - potentially the same amount of time as a decent night's sleep - and we'll do the whole thing resting our head on a shitty decorative pillow. Take your fixation on neck support while sleeping and apply it to your time camped out on the couch. PSA: Correct binge-watching posture is a thing Sturdy fill also has a way of puffing up around the area being pressed down, keeping your head still and up on its side. Regardless of whether the stuffing is down, down alternative, gel, polyester, memory foam, or some unique combo of a few, your pillow needs to be firm enough to keep its shape throughout the night - and buoyant enough to keep your 10-pound head afloat instead of sagging down in the middle. (Some extra-lofty pillows measure as tall as eight inches.) That elevation relieves pressure on the shoulders and keeps your head at a nice upward angle to prevent neck strain and maintain a healthy posture.įirmness matters, too. How high should a pillow be for side sleepers?Ī loft of at least four inches is a side sleeper's best bet in maintaining neutral spine alignment. While a flat pillow is ideal for preventing a stomach sleeper's spine from curving upward, too little loft causes a side sleeper's head to sink below the plane of the neck - causing a gnarly kink that will definitely hurt in the morning. Because your shoulder is also holding you higher off the mattress, there's now a gap between your neck and the mattress. Sleeping in the lateral position takes the pressure off the mattress and puts your body weight on a single shoulder. The best memory foam mattresses for every kind of sleep position
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